Matt Wells v20c/2:00r...5 row
4,294m
Meters
16:34.2
Time
1:55.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 26:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 21, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.2 | 4,294m | 1:55.7 | 226 | 1076 | 28 | 144 | |
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 27 | 145 | |
| r: 2:00 | 410m | ||||||
| 2:15.6 | 579m | 1:57.0 | 218 | 1050 | 27 | 155 | |
| r: 2:00 | 427m | ||||||
| 3:13.7 | 847m | 1:54.3 | 234 | 1105 | 29 | 163 | |
| r: 2:00 | 407m | ||||||
| 4:22.9 | 1,140m | 1:55.3 | 228 | 1085 | 30 | 165 | |
| r: 2:00 | 330m | ||||||
| 5:36.5 | 1,444m | 1:56.5 | 221 | 1061 | 30 | 95 | |
| r: 2:00 | 387m | ||||||
| r1,961m |
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Workout Graph
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