Matt Wells v250m/0:45r...12 row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
230
Calories
163
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 19:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 123 |
September 22, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 32 | 163 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 157 | |
| r: 0:45 | 155m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 163 | |
| r: 0:45 | 145m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 163 | |
| r: 0:45 | 148m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 163 | |
| r: 0:45 | 146m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 164 | |
| r: 0:45 | 151m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 164 | |
| r: 0:45 | 148m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 164 | |
| r: 0:45 | 148m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 165 | |
| r: 0:45 | 128m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 166 | |
| r: 0:45 | 143m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 165 | |
| r: 0:45 | 128m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 165 | |
| r: 0:45 | 119m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 168 | |
| r: 0:45 | 136m | ||||||
| r1,695m |
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Workout Graph
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