Matt Wells v8:00/3:00r...4 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
163
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 122 |
September 24, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 30 | 163 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 3:00 | 281m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 | 163 | |
| r: 3:00 | 357m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 3:00 | 336m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 163 | |
| r: 3:00 | 552m | ||||||
| r1,526m |
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Workout Graph
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