Matt Wells v500m/1:00r...10 row
5,000m
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
153
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:56.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 124 |
October 01, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 27 | 153 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 1:00 | 31m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 153 | |
| r: 1:00 | 27m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 154 | |
| r: 1:00 | 25m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 155 | |
| r: 1:00 | 28m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 157 | |
| r: 1:00 | 29m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 162 | |
| r: 1:00 | 19m | ||||||
| r242m |
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Workout Graph
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