Matt Wells 10000m row
10,000
Meters
43:47.8
Time
2:11.3
Pace
610
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 121 |
October 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.8 | 10,000 | 2:11.3 | 154 | 831 | 610 | 21 | 151 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 22 | 137 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 21 | 140 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 21 | 148 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 21 | 144 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 21 | 154 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 733 | 63 | 22 | 164 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 60 | 22 | 151 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 60 | 21 | 153 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 61 | 22 | 158 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 64 | 24 | 166 |
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Workout Graph
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