Matt Wells 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
316
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 121 |
October 28, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 24 | 156 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 140 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 152 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 158 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 | 160 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 | 172 |
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Workout Graph
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