Matt Wells 11x1000m/0:30r row
11,000m
Meters
49:05.3
Time
2:13.8
Pace
653
Calories
138
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,158m |
| Overall Time | 54:35.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 123 |
October 30, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.3 | 11,000m | 2:13.8 | 146 | 802 | 18 | 138 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 136 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 19 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | 132 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 17 | 133 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 17 | 133 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | 135 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 136 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 | 139 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 | 143 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | 153 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 159 |
| r158m |
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Workout Graph
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