Matt Wells 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 13, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 157 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 | 167 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 168 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 | 170 |
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Workout Graph
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