Matt Wells 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 13, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 | 164 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 23 | 157 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 160 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 167 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 27 | 168 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 27 | 170 |
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Workout Graph
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