Matt Wells v1000m/1:00r...10 row
10,000m
Meters
40:58.3
Time
2:02.9
Pace
647
Calories
155
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 49:58.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 165 |
November 14, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.3 | 10,000m | 2:02.9 | 188 | 948 | 23 | 155 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 130 | |
| r: 1:00 | 19m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 109 | |
| r: 1:00 | 13m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 169 | |
| r: 1:00 | 19m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 159 | |
| r: 1:00 | 17m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 170 | |
| r: 1:00 | 19m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 169 | |
| r: 1:00 | 13m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 158 | |
| r: 1:00 | 14m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 169 | |
| r: 1:00 | 18m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 166 | |
| r144m |
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Workout Graph
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