Matt Wells v1000m/0:30r...5 row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
323
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 22:22.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 167 |
November 21, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 20 | 168 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 165 | |
| r: 0:30 | 11m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 20 | 165 | |
| r: 0:30 | 17m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 169 | |
| r: 0:30 | 20m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | 170 | |
| r: 0:30 | 19m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 171 | |
| r67m |
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Workout Graph
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