Matt Wells 15x1000m/1:00r row
15,000m
Meters
1:03:47.4
Time
2:07.5
Pace
931
Calories
160
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,245m |
| Overall Time | 1:18:47.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 126 |
November 23, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.4 | 15,000m | 2:07.5 | 169 | 880 | 20 | 160 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 | 150 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 154 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 162 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 163 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 163 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 163 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 160 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | 159 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | 161 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 164 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 160 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 162 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 162 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 167 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 159 |
| r245m |
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Workout Graph
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