Matt Wells 20x1000m/1:00r row
20,000m
Meters
1:25:17.1
Time
2:07.9
Pace
1237
Calories
148
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,315m |
| Overall Time | 1:45:17.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1836 |
| Drag Factor | 118 |
November 24, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:17.1 | 20,000m | 2:07.9 | 167 | 875 | 21 | 148 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 146 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 141 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 141 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 138 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 146 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 146 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 144 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 151 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 149 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 147 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 148 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 148 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 149 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 150 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 149 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 150 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 151 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 155 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | 156 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 166 |
| r315m |
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Workout Graph
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