Matt Wells v5000m/2:00r...7 row
20,000m
Meters
1:25:41.7
Time
2:08.5
Pace
1234
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,109m |
| Overall Time | 1:37:41.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1845 |
| Drag Factor | 119 |
November 25, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:41.7 | 20,000m | 2:08.5 | 165 | 867 | 21 | 156 | |
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 21 | 161 | |
| r: 2:00 | 20m | ||||||
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 21 | 159 | |
| r: 2:00 | 21m | ||||||
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 21 | 156 | |
| r: 2:00 | 18m | ||||||
| 10:46.4 | 2,500m | 2:09.2 | 162 | 857 | 22 | 154 | |
| r: 2:00 | 19m | ||||||
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 22 | 153 | |
| r: 2:00 | 17m | ||||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | 153 | |
| r: 2:00 | 14m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 156 | |
| r109m |
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Workout Graph
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