Matt Wells v4000m/2:00r...4 row
10,000m
Meters
42:20.3
Time
2:07.0
Pace
625
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 48:20.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 115 |
November 26, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.3 | 10,000m | 2:07.0 | 171 | 887 | 22 | 158 | |
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 21 | 160 | |
| r: 2:00 | 13m | ||||||
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 23 | 160 | |
| r: 2:00 | 19m | ||||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 157 | |
| r: 2:00 | 16m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 157 | |
| r48m |
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Workout Graph
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