Matt Wells 10x1000m/1:00r row
10,000m
Meters
41:44.9
Time
2:05.2
Pace
634
Calories
153
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 51:44.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 115 |
November 26, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.9 | 10,000m | 2:05.2 | 178 | 913 | 20 | 153 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 152 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | 148 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | 147 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | 152 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | 152 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | 155 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 19 | 152 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 157 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 156 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 166 |
| r177m |
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Workout Graph
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