Matt Wells 5000m row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
326
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
November 27, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 24 | 155 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | 149 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 | 156 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 23 | 155 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 24 | 157 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 159 |
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Workout Graph
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