Matt Wells 15x1000m/1:00r row
15,000
Meters
1:03:48.7
Time
2:07.6
Pace
930
Calories
146
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,237 |
| Overall Time | 1:18:48.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 118 |
November 27, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.7 | 15,000 | 2:07.6 | 168 | 874 | 20 | 146 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 20 | 132 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 18 | 142 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 19 | 141 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 20 | 147 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 21 | 150 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 19 | 144 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 20 | 144 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 19 | 146 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 20 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 23 | 150 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 21 | 145 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 19 | 146 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 20 | 148 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 20 | 147 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 25 | 166 |
| r237 |
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Workout Graph
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