Matt Wells 15x1000m/1:00r row

15,000m

Meters

1:03:48.7

Time

2:07.6

Pace

930

Calories

146

Heart Rate

Rest Distance237m
Rest Time15:00.0
Overall Distance15,237m
Overall Time1:18:48.7
Average Watts168
Calories Per Hour879
Stroke Rate20
Stroke Count1294
Drag Factor118

November 27, 2023 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:48.7 15,000m 2:07.6 168 879 20 146
4:28.6 1,000m 2:14.3 144 797 20 132
4:17.1 1,000m 2:08.5 165 867 18 142
4:16.1 1,000m 2:08.0 167 873 19 141
4:12.0 1,000m 2:06.0 175 902 20 147
4:11.8 1,000m 2:05.9 175 903 21 150
4:20.2 1,000m 2:10.1 159 847 19 144
4:16.7 1,000m 2:08.3 166 869 20 144
4:17.1 1,000m 2:08.5 165 867 19 146
4:16.6 1,000m 2:08.3 166 870 20 146
4:09.2 1,000m 2:04.6 181 922 23 150
4:19.4 1,000m 2:09.7 160 852 21 145
4:18.8 1,000m 2:09.4 162 855 19 146
4:17.4 1,000m 2:08.7 164 865 20 148
4:17.0 1,000m 2:08.5 165 867 20 147
3:50.9 1,000m 1:55.4 227 1082 25 166
r237m

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Workout Graph

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