Matt Wells 4x5000m/2:00r row
20,000m
Meters
1:27:37.9
Time
2:11.4
Pace
1214
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,068m |
| Overall Time | 1:35:37.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1861 |
| Drag Factor | 117 |
November 28, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:37.9 | 20,000m | 2:11.4 | 154 | 830 | 21 | 152 |
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 19 | 144 |
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 20 | 149 |
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 24 | 157 |
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 22 | 159 |
| r68m |
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Workout Graph
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