Matt Wells 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
November 29, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 25 | 154 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 150 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 154 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 25 | 152 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 156 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 161 |
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Workout Graph
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