Matt Wells 3x1000m/1:00r row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
185
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:52.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 117 |
November 29, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 22 | 149 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 142 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 141 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 166 |
| r57m |
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Workout Graph
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