Matt Wells 6x2000m/1:00r row
12,000m
Meters
52:46.4
Time
2:11.9
Pace
723
Calories
147
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 58:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 119 |
November 29, 2023 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.4 | 12,000m | 2:11.9 | 152 | 824 | 22 | 147 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 146 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 22 | 143 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | 143 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | 148 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 22 | 150 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 153 |
| r92m |
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Workout Graph
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