Matt Wells 1x1000m/0:30r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 5:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 120 |
November 30, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 138 |
| r13m |
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Workout Graph
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