Matt Wells 4x1000m/0:30r row
4,000m
Meters
17:20.4
Time
2:10.0
Pace
244
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 19:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 120 |
November 30, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 21 | 144 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 144 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 143 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 143 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 146 |
| r62m |
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Workout Graph
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