Matt Wells 5x1000m/0:30r row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
149
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,073m |
| Overall Time | 23:38.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 30, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 21 | 149 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 144 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 143 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 146 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 151 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 164 |
| r73m |
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Workout Graph
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