Matt Wells 5x1000m/0:30r row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
306
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:08.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 120 |
November 30, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 21 | 146 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | 137 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 147 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 153 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 146 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 150 |
| r74m |
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Workout Graph
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