Matt Wells 10x1000m/0:30r row
10,000m
Meters
42:33.6
Time
2:07.6
Pace
620
Calories
146
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 47:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 120 |
December 01, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000m | 2:07.6 | 168 | 878 | 22 | 146 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 142 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 145 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 146 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 145 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 148 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 151 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 145 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 145 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 151 |
| r152m |
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Workout Graph
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