Matt Wells 5x1000m/0:30r row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,066m |
| Overall Time | 23:53.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 119 |
December 01, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 23 | 144 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 135 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 140 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 143 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 158 |
| r66m |
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Workout Graph
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