Matt Wells v5000m/2:00r...4 row
20,000m
Meters
1:26:15.5
Time
2:09.3
Pace
1228
Calories
151
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,045m |
| Overall Time | 1:34:15.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 2063 |
| Drag Factor | 119 |
December 02, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:15.5 | 20,000m | 2:09.3 | 162 | 856 | 24 | 151 | |
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 23 | 147 | |
| r: 2:00 | 12m | ||||||
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 148 | |
| r: 4:00 | 17m | ||||||
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 24 | 150 | |
| r: 2:00 | 16m | ||||||
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 25 | 160 | |
| r45m |
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Workout Graph
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