Matt Wells v4:00/2:00r...7 row
4,927m
Meters
19:00.0
Time
1:55.6
Pace
337
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 117 |
December 29, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,927m | 1:55.6 | 226 | 1077 | 26 | 165 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 169 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 166 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 164 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 168 | |
| r: 2:00 | 17m | ||||||
| r118m |
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Workout Graph
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