Matt Wells v100m/2:46r...7 row
700m
Meters
2:52.5
Time
2:03.2
Pace
43
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 902m |
| Overall Time | 29:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 115 |
December 30, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.5 | 700m | 2:03.2 | 187 | 943 | 27 | 157 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 158 | |
| r: 2:46 | 21m | ||||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 160 | |
| r: 3:00 | 21m | ||||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 157 | |
| r: 4:15 | 40m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | 154 | |
| r: 4:01 | 47m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 163 | |
| r: 6:02 | 27m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 156 | |
| r: 4:54 | 28m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 157 | |
| r: 1:16 | 18m | ||||||
| r202m |
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