Matt Wells v1:00/2:00r...9 row
6,401m
Meters
25:00.0
Time
1:57.1
Pace
433
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 115 |
January 23, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,401m | 1:57.1 | 218 | 1048 | 25 | 161 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 162 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 165 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 168 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 2:00 | 19m | ||||||
| r157m |
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Workout Graph
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