Matt Wells v1:00/1:00r...7 row
2,670m
Meters
10:00.0
Time
1:52.3
Pace
187
Calories
148
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 117 |
January 25, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 27 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 114 | |
| r: 1:00 | 20m | ||||||
| r133m |
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Workout Graph
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