Matt Wells 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 120 |
January 26, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 22 | 135 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 25 | 109 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 | 126 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 20 | 141 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 23 | 148 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 23 | 152 |
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Workout Graph
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