Matt Wells v2:30/0:30r...10 row
6,337m
Meters
25:00.0
Time
1:58.3
Pace
423
Calories
162
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 118 |
January 27, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,337m | 1:58.3 | 211 | 1026 | 25 | 162 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | 159 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 159 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 161 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | 161 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 163 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 164 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | 163 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | 174 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 167 | |
| r: 0:30 | 82m | ||||||
| r396m |
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Workout Graph
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