Matt Wells v5:00/2:00r...5 row
5,314m
Meters
21:00.0
Time
1:58.5
Pace
355
Calories
107
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 115 |
January 29, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,314m | 1:58.5 | 210 | 1022 | 24 | 107 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 160 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 101 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 116 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 0 | |
| r: 2:00 | 17m | ||||||
| r77m |
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Workout Graph
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