Matt Wells v10c/1:00r...6 row
2,913m
Meters
11:00.7
Time
1:53.4
Pace
210
Calories
153
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 17:00.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 121 |
January 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 2,913m | 1:53.4 | 240 | 1125 | 23 | 153 | |
| 0:33.3 | 143m | 1:56.4 | 222 | 1063 | 23 | 126 | |
| r: 1:00 | 18m | ||||||
| 1:01.7 | 274m | 1:52.5 | 245 | 1143 | 22 | 136 | |
| r: 1:00 | 181m | ||||||
| 1:35.6 | 418m | 1:54.3 | 234 | 1105 | 23 | 160 | |
| r: 1:00 | 178m | ||||||
| 2:06.2 | 555m | 1:53.6 | 238 | 1119 | 23 | 163 | |
| r: 1:00 | 134m | ||||||
| 2:34.7 | 688m | 1:52.4 | 246 | 1147 | 25 | 166 | |
| r: 1:00 | 76m | ||||||
| 3:09.3 | 835m | 1:53.3 | 240 | 1127 | 27 | 167 | |
| r: 1:00 | 195m | ||||||
| r782m |
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Workout Graph
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