Matt Wells v500m/2:00r...5 row
3,500m
Meters
13:28.3
Time
1:55.4
Pace
241
Calories
161
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 23:28.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 117 |
January 31, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,500m | 1:55.4 | 227 | 1082 | 25 | 161 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 150 | |
| r: 2:00 | 17m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 170 | |
| r: 2:00 | 21m | ||||||
| r94m |
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Workout Graph
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