Matt Wells 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
February 02, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 467 | 22 | 157 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 148 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 151 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 152 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 159 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 | 163 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 26 | 170 |
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Workout Graph
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