Matt Wells 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 114 |
March 01, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | 166 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 152 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 162 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 167 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 167 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 170 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 178 |
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Workout Graph
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