Matt Wells 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 119 |
March 02, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 902 | 451 | 22 | 165 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 158 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 161 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 165 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 166 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 | 169 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 | 173 |
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Workout Graph
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