Matt Wells 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
March 04, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 22 | 165 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 162 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 166 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 162 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 166 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 168 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 171 |
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Workout Graph
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