Matt Wells v2:30/0:30r...10 row
6,350m
Meters
25:00.0
Time
1:58.1
Pace
426
Calories
163
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,350m | 1:58.1 | 212 | 1031 | 25 | 163 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 25 | 159 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | 159 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 160 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | 162 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | 164 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | 163 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 166 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 167 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 0:30 | 99m | ||||||
| r387m |
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Workout Graph
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