Matt Wells v1:00/1:00r...6 row
5,215m
Meters
21:00.0
Time
2:00.8
Pace
341
Calories
159
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 126 |
March 21, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,215m | 2:00.8 | 199 | 983 | 24 | 159 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 162 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 169 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 166 | |
| r: 1:00 | 18m | ||||||
| r100m |
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Workout Graph
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