Matt Wells v25c/1:00r...12 row
4,339m
Meters
16:59.7
Time
1:57.5
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 28:59.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 228 |
March 22, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.7 | 4,339m | 1:57.5 | 216 | 1042 | 24 | 162 | |
| 1:27.0 | 360m | 2:00.8 | 198 | 982 | 20 | 149 | |
| r: 1:00 | 16m | ||||||
| 1:26.2 | 365m | 1:58.0 | 213 | 1031 | 24 | 157 | |
| r: 1:00 | 73m | ||||||
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 25 | 153 | |
| r: 1:00 | 207m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 24 | 166 | |
| r: 1:00 | 186m | ||||||
| 1:25.2 | 363m | 1:57.3 | 217 | 1045 | 24 | 168 | |
| r: 1:00 | 154m | ||||||
| 1:25.5 | 363m | 1:57.7 | 214 | 1037 | 24 | 163 | |
| r: 1:00 | 186m | ||||||
| 1:23.9 | 360m | 1:56.5 | 221 | 1061 | 25 | 167 | |
| r: 1:00 | 187m | ||||||
| 1:25.5 | 363m | 1:57.7 | 214 | 1037 | 25 | 165 | |
| r: 1:00 | 167m | ||||||
| 1:26.3 | 365m | 1:58.2 | 212 | 1029 | 24 | 163 | |
| r: 1:00 | 176m | ||||||
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 25 | 166 | |
| r: 1:00 | 137m | ||||||
| 1:24.6 | 362m | 1:56.8 | 219 | 1054 | 25 | 166 | |
| r: 1:00 | 158m | ||||||
| 1:18.1 | 346m | 1:52.8 | 243 | 1137 | 27 | 170 | |
| r: 1:00 | 213m | ||||||
| r1,860m |
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Workout Graph
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