Matt Wells v1:00/2:00r...9 row
6,381m
Meters
25:00.0
Time
1:57.5
Pace
429
Calories
159
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 119 |
March 26, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,381m | 1:57.5 | 216 | 1041 | 26 | 159 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 135 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 166 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 163 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 165 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 164 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 160 | |
| r: 2:00 | 18m | ||||||
| r162m |
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Workout Graph
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