Matt Wells v3:00/2:00r...6 row
4,564m
Meters
18:00.0
Time
1:58.3
Pace
305
Calories
159
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 119 |
March 28, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 26 | 159 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 160 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 133 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 167 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 167 | |
| r: 2:00 | 414m | ||||||
| r772m |
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Workout Graph
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