Matt Wells v1000m/1:00r...4 row
4,000m
Meters
15:51.5
Time
1:58.9
Pace
267
Calories
162
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 19:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 118 |
March 29, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 162 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | 160 | |
| r: 1:00 | 40m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 162 | |
| r: 1:00 | 114m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 162 | |
| r: 1:00 | 132m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | 165 | |
| r: 1:00 | 216m | ||||||
| r502m |
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Workout Graph
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