Matt Wells v4:00/2:00r...7 row
4,835m
Meters
19:00.0
Time
1:57.8
Pace
325
Calories
159
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
April 03, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,835m | 1:57.8 | 214 | 1035 | 24 | 159 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 163 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.