Matt Wells v1:00/1:00r...12 row
3,190m
Meters
12:00.0
Time
1:52.8
Pace
220
Calories
159
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 121 |
April 04, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 29 | 159 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 155 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 162 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 162 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 162 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 164 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 1:00 | 206m | ||||||
| r2,630m |
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Workout Graph
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