Matt Wells v500m/2:00r...5 row
2,500m
Meters
9:30.9
Time
1:54.1
Pace
174
Calories
161
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 19:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 120 |
April 07, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 28 | 161 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 152 | |
| r: 2:00 | 427m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 2:00 | 435m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 162 | |
| r: 2:00 | 436m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 168 | |
| r: 2:00 | 444m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 170 | |
| r: 2:00 | 467m | ||||||
| r2,209m |
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Workout Graph
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